At Savasana Private, we understand that the road to recovery is a personal and often challenging journey. That’s why we advocate for programs that empower individuals to find their path to sobriety. Smart Recovery is one such program that we proudly endorse and recommend.

What Is Smart Recovery?

Smart Recovery is an acclaimed, science-based support program that assists individuals in overcoming addiction to drugs, alcohol, and other addictive behaviours. It stands for Self-Management and Recovery Training and operates on the principle of self-empowerment.

The Smart Approach

Smart Recovery diverges from traditional 12-step programs by incorporating the latest scientific research into its methodology. It employs cognitive-behavioural therapy (CBT) techniques and motivational tools to support individuals through four critical points:

  1. Building and Maintaining Motivation: Smart Recovery helps individuals understand and fortify their motivation to abstain from addictive behaviours, setting the foundation for a long-term recovery.

  2. Coping with Urges: The program provides practical skills and strategies to manage cravings and urges, teaching individuals how to resist the pull of their addiction.

  3. Managing Thoughts, Feelings, and Behaviours: Participants are encouraged to identify and address thoughts and emotions linked to addiction, promoting healthier mental and emotional habits.

  4. Living a Balanced Life: Smart Recovery emphasizes the importance of balance, helping individuals to reconstruct a fulfilling life without dependence on substances or detrimental behaviours.

Supportive Community

At the heart of Smart Recovery is a community of individuals who share similar struggles and aspirations. The program offers a supportive network through face-to-face and online meetings, where participants can share experiences, gain insights, and support each other.

Tools for Change

Smart Recovery equips individuals with a variety of tools and techniques designed to promote self-directed change. These tools are adaptable and can be customised to fit the unique needs of each person.

A Partner in Recovery

Smart Recovery complements the therapeutic programs offered at Savasana Private, providing an additional layer of support. By aligning with Smart Recovery, we extend a wide array of resources to our clients, ensuring they have access to the best possible support networks during and after their stay with us.