Your story is unique, and so is your journey to recovery. At Savasana, we listen, understand, and tailor our support to meet your individual needs.
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged exposure to chronic stress, overwhelming work demands or a sense of being unable to meet constantly high expectations.
It often occurs in work-related contexts but can also manifest in other areas of life.
Symptoms of burnout may include:
Physical Symptoms
Fatigue
Insomnia or disrupted sleep patterns
Headaches or muscle tension
Increased susceptibility to illnesses
Emotional Symptoms
Feelings of cynicism and detachment
Reduced sense of accomplishment and efficacy
Increased irritability and impatience
Loss of motivation and enthusiasm
Cognitive Symptoms
Difficulty concentrating
Forgetfulness
Impaired decision-making
Negative outlook and pessimism.
It’s essential to recognise the signs of burnout early and take proactive steps to address it.
Seeking professional help and adopting a comprehensive approach to well-being can significantly contribute to recovery and prevent further escalation of burnout.
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To discover more about our comprehensive treatment programs, simply request a brochure and we’ll email it to you.
“I have struggled with alcohol addiction for close to nine years and have tried countless avenues to try to get my life on track.
I always knew that addiction was a symptom of something deeper, however after multiple different rehabs and countless AA and NA meetings, I was no closer to working out how to get my life on the path I wanted to live. This was until I met Shahir.” — D
“Shahir entered my life and literally saved it. I had no idea how to stop the path of destruction I was on. Shahir understood me and he could communicate to me without judgement.” — F
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