Reclaiming your life is a courageous act. At Savasana, we’re here to help you find the strength to overcome challenges and embrace a healthier future.
Equine Therapy in Sydney: Healing Through Connection at Savasana Private
Savasana Private in Sydney’s North offer equine assisted therapy in a relaxed, private setting.
At Savasana Private, we believe that the most profound healing often happens beyond the walls of a traditional therapy room. Set upon five acres of lush, tranquil greenery in Sydney’s northwest, our retreat offers Equine Assisted Therapy — a powerful, heart-centered modality that uses the intuitive nature of horses to help you navigate the complexities of addiction, trauma, and mental health.
Horses possess a unique ability to mirror our internal emotional states. Because they are prey animals, they are hyper-attuned to their environment and the energy of those around them. This creates a "living mirror" effect, providing you with immediate, honest feedback about your own feelings and behaviours in a way that is gentle, non-judgmental, and deeply transformative.
Why Equine Therapy for Addiction and Mental Health?
For many of our guests, traditional "talk therapy" can sometimes feel limiting, especially when dealing with deep-seated trauma or the protective layers built up through years of addiction. Equine therapy breaks through these barriers by engaging the senses and the heart.
Emotional Regulation: Working with a 500kg animal requires a sense of calm and presence. Horses respond to authentic energy; as you learn to ground yourself to connect with the horse, you are simultaneously learning to regulate your nervous system.
Building Trust and Boundaries: Many mental health challenges, including PTSD and anxiety, can fracture our ability to trust others or set healthy boundaries. Interacting with horses helps you practice these vital life skills in a safe, physical space.
Overcoming Addiction: Compulsive behaviours are often a flight from reality. Equine therapy grounds you in the "here and now," helping you move away from the noise of cravings or intrusive thoughts and into a state of mindful awareness.
Treating Depression & Social Isolation: The bond formed with a horse can provide a profound sense of companionship and purpose, helping to lift the heavy veil of depression and re-establishing a sense of connection.
A Sanctuary of Discretion and Care
Your journey at our Sydney retreat is one of absolute privacy. As you walk our manicured grounds and connect with our resident horses, you are far removed from the pressures of your daily life or professional profile.
Equine therapy is just one thread in the rich tapestry of care at Savasana. It works in harmony with our clinical psychotherapy, nutritional restoration, and somatic wellness practices to help you build a foundation for a life that is not just sober, but truly vibrant.
Experience the healing power of the horse-human bond. Contact Savasana Private to learn more about how our equine-assisted programs in Sydney can support your recovery and mental well-being.
The Savasana Experience: A Partnership of Equals
At Savasana Private, your equine sessions are conducted with the highest level of professional guidance. You do not need any prior experience with horses, and the sessions are entirely ground-based—there is no riding involved. Instead, you will engage in activities such as grooming, leading, and observing, all designed to foster a sense of mutual respect and partnership.
With only six guests at a time, our program ensures that your time with our horses is intimate and personalized. This isn't just an activity; it is a core component of our "Come As You Are" philosophy, allowing you to explore your vulnerabilities and strengths in a supportive, natural environment.
Holistic treatment recognises that alcohol addiction affects various aspects of a person’s life.
Addressing physical health, mental well-being and social support, and incorporating holistic therapies, contributes to a comprehensive approach for sustainable recovery.
The goal is to help individuals build a balanced and fulfilling life without relying on fentanyl.
REQUEST A BROCHURE
To discover more about our comprehensive treatment programs, simply request a brochure and we’ll email it to you.
“I have struggled with alcohol addiction for close to nine years and have tried countless avenues to try to get my life on track.
I always knew that addiction was a symptom of something deeper, however after multiple different rehabs and countless AA and NA meetings, I was no closer to working out how to get my life on the path I wanted to live. This was until I met Shahir.” — D
“Shahir entered my life and literally saved it. I had no idea how to stop the path of destruction I was on. Shahir understood me and he could communicate to me without judgement.” — F
ALL STORIES SHARED WITH CLIENT’S CONSENT