Reclaiming your life is a courageous act. At Savasana, we’re here to help you find the strength to overcome challenges and embrace a healthier future.
Cognitive Behaviour Therapy at Savasana Private in Sydney’s North
At Savasana Private, we believe that mental wellness is the cornerstone of a fulfilling life. Located in a semi-rural area north of Sydney, our exclusive luxury retreat offers Cognitive Behaviour Therapy (CBT) as a powerful, evidence-based approach to help individuals regain control over their thoughts, emotions, and behaviours.
What is Cognitive Behaviour Therapy?
Cognitive Behaviour Therapy is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its purpose is to change patterns of thinking or behaviour that are causing people difficulties and thereby changes the way they feel.
CBT is widely recognised as one of the most effective treatments for a range of mental health issues, including:
Anxiety disorders
Depression
Stress and burnout
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Phobias and panic attacks
Negative thought patterns and self-esteem issues
What to Expect from CBT Sessions
CBT is a structured, time-limited therapy, often lasting between 6–20 sessions. In your sessions at Savasana Private, you will work collaboratively with your therapist to:
Identify troubling situations or conditions in your life
Become aware of your thoughts, emotions, and beliefs about these problems
Challenge and reframe unhelpful thinking patterns
Develop healthier ways to cope and respond
The skills learned in CBT sessions are designed to be practical, long-lasting tools that empower you to manage future challenges with confidence.
Start Your Journey Today
If you're ready to take control of your mental health, Cognitive Behaviour Therapy at Savasana Private is a transformative first step. Whether you're facing anxiety, depression, or simply feel stuck in negative thought cycles, our compassionate therapists are here to help.
Why Choose CBT at Savasana Private?
At Savasana Private, we offer a tailored and confidential experience, combining the proven methods of CBT with our client-first philosophy. Here’s what sets us apart:
Qualified Professionals: Our team includes licensed therapists with specialised training in CBT.
Personalised Approach: Every therapy session is designed around your unique challenges and goals.
Comfort and Privacy: Our serene Sydney retreat offers a calming environment to support your journey toward mental clarity and emotional resilience.
Contact us today to book a confidential consultation and learn how CBT can support your path to greater wellbeing while you recover in a private, caring and luxury retreat.
Holistic treatment recognises that alcohol addiction affects various aspects of a person’s life.
Addressing physical health, mental well-being and social support, and incorporating holistic therapies, contributes to a comprehensive approach for sustainable recovery.
The goal is to help individuals build a balanced and fulfilling life without relying on fentanyl.
REQUEST A BROCHURE
To discover more about our comprehensive treatment programs, simply request a brochure and we’ll email it to you.
“I have struggled with alcohol addiction for close to nine years and have tried countless avenues to try to get my life on track.
I always knew that addiction was a symptom of something deeper, however after multiple different rehabs and countless AA and NA meetings, I was no closer to working out how to get my life on the path I wanted to live. This was until I met Shahir.” — D
“Shahir entered my life and literally saved it. I had no idea how to stop the path of destruction I was on. Shahir understood me and he could communicate to me without judgement.” — F
ALL STORIES SHARED WITH CLIENT’S CONSENT