Your story is unique, and so is your journey to recovery. At Savasana, we listen, understand, and tailor our support to meet your individual needs.

Burnout is a state of emotional, physical and mental exhaustion caused by prolonged exposure to chronic stress, overwhelming work demands or a sense of being unable to meet constantly high expectations.

It often occurs in work-related contexts but can also manifest in other areas of life.

Symptoms of burnout may include:

Physical Symptoms

  • Fatigue

  • Insomnia or disrupted sleep patterns

  • Headaches or muscle tension

  • Increased susceptibility to illnesses

Emotional Symptoms

  • Feelings of cynicism and detachment

  • Reduced sense of accomplishment and efficacy

  • Increased irritability and impatience

  • Loss of motivation and enthusiasm

Cognitive Symptoms

  • Difficulty concentrating

  • Forgetfulness

  • Impaired decision-making

  • Negative outlook and pessimism.

It’s essential to recognise the signs of burnout early and take proactive steps to address it.

Seeking professional help and adopting a comprehensive approach to well-being can significantly contribute to recovery and prevent further escalation of burnout.

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